Wellness Services for Individuals
Lifestyle Guidance
1:1 lifestyle sessions rooted in the 5 pillars of health — Self, Movement, Stillness, Nutrition, and Community. Together, we’ll design simple, sustainable routines that nourish your whole self.
Daily Divina Tools
A toolkit of personalized resources to turn small steps into lasting habits. With trackers, guides, and prompts rooted in science, you’ll feel supported and accountable even when we’re not meeting.
Yoga
Private yoga sessions and Ayurvedic guidance designed to reconnect mind, body, and spirit. Our practice will create space for releasing emotions you’ve been holding in, while cultivating balance, resilience, and inner peace.